Tender baked peppers filled with fragrant grains, herbs, and slow-cooked vegetables
May 18, 2026
Prep Time: 25 mins
Cook Time: 45 mins
Serves: 4
Best Made With
Extra Coarse Bulgur
Extra coarse bulgur keeps its texture beautifully during baking, making it ideal for stuffed vegetables and hearty oven-baked meals.
Ingredients
- 1½ cups extra coarse bulgur
- 4 large bell peppers
- 1 tbsp Farmili Low Pungency Yellow Mustard Oil
- 1 onion, finely chopped
- 4 garlic cloves, minced
- 2 tomatoes, chopped
- 1 cup mushrooms, finely chopped
- 1 cup spinach, chopped
- ¼ cup fresh parsley, chopped
- ½ tsp black pepper
- ½ tsp roasted cumin powder
- Salt to taste
- Warm vegetable stock or water, as needed
- Hung curd, optional for serving
Method
Step 1 — Prepare the Peppers
Cut the tops off the bell peppers and carefully remove the seeds and inner membranes. Keep the peppers upright and ready for stuffing.
Step 2 — Build the Filling
Heat Farmili Low Pungency Yellow Mustard Oil in a pan over gentle heat.
Add finely chopped onions and cook slowly until softened and lightly golden.
Step 3 — Cook the Vegetables
Add garlic, tomatoes, mushrooms, and spinach. Cook gently until the vegetables soften and release their flavors.
Step 4 — Add the Bulgur
Mix in the extra coarse bulgur along with roasted cumin powder, black pepper, and salt.
Pour in a little warm vegetable stock or water and cook partially until the bulgur absorbs some moisture while still remaining slightly firm.
Step 5 — Finish the Stuffing
Turn off the heat and fold in the fresh parsley for brightness and freshness.
Step 6 — Stuff & Bake
Fill the prepared bell peppers generously with the bulgur mixture and place them upright in a baking dish.
Add a little water to the base of the dish to keep the peppers moist while baking.
Cover and bake until the peppers become tender and the filling is fully cooked.
Step 7 — Serve Warm
Serve hot with hung curd on the side if desired.
Farmili Note
Extra coarse bulgur develops a wonderfully hearty texture during baking, making stuffed vegetables feel wholesome, filling, and deeply satisfying. Combined with herbs, vegetables, and gentle mustard oil warmth, this dish brings together comfort and rustic elegance beautifully.
Why This Recipe Works
- Extra coarse bulgur holds its bite and texture perfectly during baking
- Bell peppers become naturally sweet and tender in the oven
- Farmili Low Pungency Yellow Mustard Oil adds depth without overpowering the dish
- Fresh parsley and cumin create warmth and herbaceous balance
- A wholesome baked meal perfect for slow dinners and family gatherings
Serving Suggestions
- Serve with chilled hung curd or garlic yogurt
- Pair with a light soup or roasted vegetables
- Add toasted seeds or fresh herbs before serving
- Best enjoyed warm straight from the oven
Recipe Inspiration & References
- Refika’s Kitchen — https://www.youtube.com/@RefikaKitchen
- Love and Lemons — https://www.loveandlemons.com/
- Mediterranean stuffed pepper inspirations adapted into a wholesome Farmili-style baked comfort dish.